February is one of Houston's cloudiest months, with frequent cloudiness driven by Gulf moisture and winter weather patterns ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense activity and gentle recovery afterwards is also essential.

Bed stretches after 60, NASM-CPT Annie Landry shares 4 easy moves to loosen hips and back faster than foam rolling.

New England Patriots wide receiver Mack Hollins is making waves ahead of Super Bowl LX with his unique pregame warm-ups. His high-energy stretching and mobility exercises, resembling a workout, are ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Upper arm flab exercises after 50 from a CSCS coach, 4 fast morning moves to firm arms with bands and bodyweight.

“People often underestimate how much longer the body takes to prepare in winter compared to summer” ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

We're often reminded to stay active, eat whole foods, and get enough sleep to support healthy aging. However, one essential element is often overlooked: stretching. Healthy aging isn't just about ...