Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A new study suggests that even low levels of physical activity could protect the brain from Alzheimer's disease—but not in ...

People born on November 10 are known for their natural vitality and strong health. With the right lifestyle choices—steady ...

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

A NEW survey giving residents the chance to shape the future of sport and physical activity in their area is now live.

Antrim and Newtownabbey Borough Council is celebrating another outstanding achievement after its staff and leisure facilities ...

Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity ...

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

The link between a sedentary lifestyle and an increased risk of Alzheimer’s disease is becoming clearer. Being active ...

Every day, millions of Filipinos living with diabetes navigate not only the physical demands of their condition but also the social and emotional challenges that accompany it. An estimated 4.73 ...

“When children are outside, they move more, sit less and play longer, behaviours associated with improved cholesterol levels, ...