For better sleep, many people are in the habit of listening to coloured noise, such as white or pink noise. These sounds are generally perceived as calming and are usually used as non-pharmacological ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

During that time, much of the region will be under an Extreme Cold Warning or Cold Weather Advisory, with low temperatures hitting between 24 degrees inland to 34 degrees closer to the bayside and ...

The tinnitus focus has shifted to supporting the brain and inner ear — calming nerves, improving blood flow, and protecting ...

The sleep aids many rely on for a restful slumber may be disrupting sleep on a deep level. Learn more here.

I'm getting a brain massage — and it's sublime. I'm lying on a heated massage bed, cocooned in a soft, weighted blanket, as ...

Ilia Malinin placed eighth in the Olympic free skate, then posted a black-and-white video about pressure and invisible ...

Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

Eulogies are pouring in after the death of the Rev. Jesse L. Jackson, who led the U.S. Civil Rights Movement for decades. The protege of the Rev. Martin ...

Many people who knew and worked with the Rev. Jesse L. Jackson Sr. are vowing to ‘keep hope alive’ in honor of his legacy.