Bowler Mark Wood says he has "pulled up really well" from the England's first days training in Australia as he bids to be ...

Hurley, who died of cancer at 62, trained hundreds of charity marathoners and was "selfless," one of her many ...

A park has been revamped with a range of improvements, including a new playground and fitness area. The work was done at ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

It was my 11th time competing at the iconic event, and I conquered the 140.6-mile triathlon consisting of a 2.4-mile swim, ...

Jack Flaherty is staying. The Tigers right-hander, who had an option for 2026 in the deal he signed last February, has ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Guitarists often face the challenge of maintaining a strong grip while playing. A firm grip is essential for precision and ...

Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.

Parkside Fitness in Pekin, IL is celebrating 50 years in business with a free weekend of activities, including fitness classes, sports, flu vaccinations, and vision screenings, for the whole ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.