Asia athletes tested their endurance at HYROX Seoul 2025. The fitness event combined eight kilometers of running with eight workout stations at South Korea’s COEX Convention Center.

The all-rounder has not bowled in a Test match since March 2024 after a back injury but is hoping to contribute 20 overs this ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

Strong, stable ankles are essential for balance, mobility, and injury prevention, yet they are often overlooked. Experts Jay ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

If you’re experiencing joint pain in the knees, the solution might be to walk it off. Aerobic exercise can reduce pain, improve movement and enhance quality of life for patients with knee ...

The move by Islamabad comes after India issued a Notam for a large-scale tri-service military exercise to be conducted near Sir Creek along the Pakistan border. A rattled Pakistan has issued a ...

Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it. Lately, a tip for aging and cognitive function is gaining traction. But does failing at intricate ...

The Trump administration is hoping to use an unprecedented $75 billion infusion of funding into Immigration and Customs Enforcement to roughly double the number of active immigration agents to 10,000 ...

It's a generally accepted fact now that exercise is good not just for our body but our brain too. But, for most of us, most days, there's just too much on the plate to engage in hour-long workouts.

Walking, cycling and swimming are the best exercises to improve knee pain in patients with osteoarthritis, researchers have found. An estimated 10 million people in the UK have osteoarthritis - a ...