Asia athletes tested their endurance at HYROX Seoul 2025. The fitness event combined eight kilometers of running with eight workout stations at South Korea’s COEX Convention Center.

The all-rounder has not bowled in a Test match since March 2024 after a back injury but is hoping to contribute 20 overs this ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

Caption:Christchurch fitness instructor Paula Barrett has been going to council-run Pioneer Stadium for exercise since the '80s.Photo credit:RNZ / Nate McKinnon Christchurch fitness instructor Paula ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

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Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...

It has been eight years since Dave Steighner, of Butler, was diagnosed with Parkinson’s disease, but he can still squeeze a ball with each of his fingers, still rotate his arms around his waist and ...

Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.