RITFIT advances inclusive fitness culture with affordable home equipment and disability support programs, redefining strength ...

Rajinikanth, the Indian cinema icon, is proving that age is just a number. A viral gym video showcases his dedication to ...

Sec. Robert F. Kennedy Jr. visited the Department of Defense to challenge Sec. Pete Hegseth to a pullup and pushup ...

Health Secretary Robert F. Kennedy Jr. and Defense Secretary Pete Hegseth competed in a fitness challenge of 50 pullups and ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness.

Kane Brown is showing off his ongoing physical transformation, while letting fans know he is "just getting started." The country music star first shared in May that he was dedicating himself to ...

Indeed, resistance training has been shown to increase muscular strength, power, and endurance as well as improve bone mineral density, blood lipid profiles, and insulin sensitivity in youth who are ...

Epidemiological and biological plausibility studies support a cause-and-effect relationship between increased levels of physical activity or cardiorespiratory fitness and reduced coronary heart ...

JAG Physical Therapy acquires Proactive in Huntington, adding to its 13 Long Island sites and expanding specialized rehab and ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

Kane Brown’s country music career usually takes center stage, but his latest fitness journey has left fans equally impressed.

The American College of Sports Medicine ranked OKC last in a study of the healthiest cities in the U.S. Here's what officials ...