I accidentally wiped my phone and didn't have a backup — don't make the same mistakes I did
It’s also worth mentioning that at this point, I did not have any kind of backup system in place. Like an idiot, everything ...
Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .