Cancer is striking younger than ever. In this episode of The Future You, survivors and an expert reveal what’s changing—and ...

Our daily step count has fallen as modern lifestyles have removed the need for manual labour or active transport. Cars, desk-based jobs, and non-walkable cities have replaced walking for work, errands ...

These slip-ons shouldn’t be your go-to hiking shoes, but they’re not meant to be; they’re designed for climbers’ quick ...

Instead, Cavill had to graft hard in the gym. He trained with strength coach Dave Rienzi, who curated a 10-minute finisher to ...

Electrolyte drinks can help replenish and even prevent common signs of heat exhaustion, like dizziness or muscle cramps. So ...

HOKA HAS A hold on the running world, and with good reason: The brand delivers high-cushioned, performance-minded shoes for seasoned marathoners and weekend warriors alike. Hoka’s full range of gear ...

The health benefits of walking are legion. They accrue with short, frequent walks as well as with long walks and hikes. Any ...

For pilot and father Vikesh Khinda, changing how he ate and exercised was just the beginning—he had to find a way to keep it ...

The 12-week fitness guide doesn't give you handicapped workouts with instructions to play it safe—the plan is designed to ...

Regular exercise, whether you’re running, strength training, or both, can help improve your quality of life. Adding balance ...

A soft dom could also be described as, “a dominant person who likes being in control, but prefers a more compassionate, ...

It involves Valkyrie, The Hulk, and a whole lot of improv comedy.