Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

New research has uncovered a bizarre new sleep disorder dubbed “social apnea” — and your weekend habits may be to blame. Scientists from Australia’s Flinders University found the mysterious trend hits ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

SUNDAY, Aug. 17, 2025 (HealthDay News) — As the new school year begins, experts say one simple habit can help kids succeed: ...

Since melatonin works quickly, you'll want to take it 30 minutes to one hour before bedtime. To help your body go to sleep, you'll want your bedroom dark with no blue light activity.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

It's a pretty stinging commentary on our times that so many people Amerisleep surveyed said they believe truly good sleep is ...

Everyone needs a different amount of sleep to feel their best. I don't know how, but some claim they're total rock stars with only 3 to 4 hours a night, while others are better off with the standard 8 ...

Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...