A good night’s sleep helps students stay focused and attentive in class. Experts say it’s worth easing kids back into a ...

Unlike all-inclusive vacations that don’t facilitate bonding among guests, and wellness retreats that focus on one or two ...

I love Pokemon Sleep, but it needs to make some changes if it wants to keep its players engaged. This rumored feature could ...

Soundcore's new A30 sleep earbuds promise active noise cancellation - but can they handle the noise from my busy street? I put them to the test.

Though often seen as simply being a night owl, there’s actually a strong neurological overlap between ADHD and circadian rhythm disruptions like delayed sleep phase syndrome (DSPS).

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Sleep allows not only for your brain to rest, but your body as well. For example, did you know that blood sugar regulation ...

If you want to get better sleep, but also don’t want to give up your phone, apps like Loóna can be a big help. Named App of the Year by Google Play in 2020, Loóna was designed to “gently occupy your ...

Eating one avocado a day might be the key to a better night’s sleep. Adults who included the fruit -- and yes, it’s a fruit - ...

More and more research is showing the powerful benefits of sleep and getting plenty of it, and nowhere is that more crucial ...

McLellan had ruthlessly put him to sleep, but showed great sportsmanship by rolling him into the recovery position before ...