Sleep earbuds have been on the market for a while, but even if you wanted to shell out, there weren't really pairs available ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

Doctors explain why stress, fatigue, and lifestyle habits can trigger sleepwalking and sleep talking, what happens in the ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

SUNDAY, Aug. 17, 2025 (HealthDay News) — As the new school year begins, experts say one simple habit can help kids succeed: ...

Since melatonin works quickly, you'll want to take it 30 minutes to one hour before bedtime. To help your body go to sleep, you'll want your bedroom dark with no blue light activity.

It's a pretty stinging commentary on our times that so many people Amerisleep surveyed said they believe truly good sleep is ...

Teenagers who spend too long fixated on a screen while yanking at a joystick risk not only sleeplessness and falling grades but even depression.A survey of thousands of adolescents in Hong Kong has ...