Employees whose working weeks were cut by eight hours or more—while retaining the same salary—saw the most changes.

If you default to taking the easy way out, you run the risk of reducing your effectiveness, both short and long term.

Explore how businesses can embed well-being into the core of work, addressing stress, work/life balance, and meaningful work ...

July 24 is International Self-Care Day.The benefits of self-care include a healthier mind and body to help control stress levels.

Excessive smartphone use linked to reduced attention span and lower academic performance. Strong correlation between screen time and increased rate ...

This is only a glimpse of the data available to CivicScience clients. Discover more data. With the second quarter of the year ...

Watching your team or athlete go head-to-head in a competitive yet enjoyable game can be extremely beneficial to your overall ...

In fact, according to this year’s Mind, Body, and Wallet® report from The Guardian Life Insurance Company of America® ...

Longing for the past? You’re not alone, and chances are, the place you’re missing is by the water. A new study found that ...

Ms. Larsson’s garden, situated on a postage stamp of land beside the Karlbergs Canal, is one of more than 7,000 garden ...

Plus, what to know about brain-eating amoebas and hot weather. You’re reading our weekly Well+Being newsletter. Sign up here ...