The short, dark days of winter are never easy to get through. But for many people in the UK and across Europe, this winter has felt particularly gloomy because of the seemingly endless rain.

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Your sleep environment, hormone levels, and certain medications can ...

A dose of music could do wonders for anxious people, according to clinical trial research out this month. Scientists in Toronto, Canada, and the UK observed what happened to people taking medication ...

A new randomized clinical trial has revealed that just 24 minutes of listening to specially designed music paired with auditory beat stimulation (ABS) can significantly reduce anxiety. The research ...

ATLANTA — Freezing rain can cause a layer of ice on roads, trees and power lines. And it could become problematic across the Atlanta area and north Georgia this weekend as we track a potential winter ...