THE sun has not yet risen in Senegal's capital, Dakar, but about 100 people in swimsuits and life jackets already crowd a section of beach, ready for aquagym class.
Read on to learn whether contrast therapy is legit, and how to practice it for best results. In the fitness world, contrast therapy is a workout recovery modality designed to help pro athletes and ...
The Healthy @Reader's Digest on MSN
I tried sauna therapy for my joints—here’s what happened
After an injury, a health writer found healing in the heat. A Finnish MD/PhD world expert in sauna therapy explains the science behind the benefits.
The Club des Dauphins de Ngor, just outside Dakar, is helping people with reduced mobility ease pain and improve their physical health.
Depression is a common mental disorder that affects nearly 5.7 per cent of adults globally, according to the World Health Organization (WHO). A recent review of evidence by the Cochrane collaboration ...
In recent years, cold water therapy has captured the imagination of wellness enthusiasts, athletes, and researchers alike. From icy plunges in natural bodies of water to brisk cold showers at home, ...
A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...
Exercise can reduce symptoms of depression in adults to a similar degree as established psychological therapies and may offer comparable benefits to antidepressant medication, according to an updated ...
Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review that appears in the Cochrane Database of Systematic Reviews. When ...
Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. You can take ...
Aquatic therapy significantly reduced fatigue and improved balance in people with multiple sclerosis. Hydrotherapy outperformed conventional physical therapy for multiple sclerosis symptoms.
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