Despite the origins of cottage cheese being a little... funky, people are eating it in more innovative ways than ever. The ...

In just 10 minutes or less, you can have one of these four- and five-star rated smoothies, breakfast sandwiches or oatmeal ...

Sweet and creamy, this frozen banana, pineapple and coconut cream bark skips the added sugar yet still feels like dessert.

INGREDIENTS: 1 small banana 1 (5-oz) container thick Greek yogurt 1 Tbsp chia seeds 1-2 Tbsp whole milk (optional) 2 tsp ...

These delicious breakfast recipes—all without oats or oatmeal—limit saturated fat and sodium to help support healthy blood ...

A smooth, refreshing banana yogurt ice cream made from scratch.

It is a worldwide favourite with a local twist, as this form of avocado toast is both healthy and tasty. Multigrain bread is toasted until it is crisp, and ripe avocado is mashed with lemon juice, ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Bananas are rich in vitamins and minerals, but also sugar, which ...

A new study by Singaporean experts suggests that everyday probiotic foods such as milk, yogurt, and bananas may play a role in preventing depression by improving gut health. The findings highlight a ...