We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans ...

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of protein and at least 28 grams of fiber to support sustained energy levels ...

When you eat a banana a day, you get a boost of potassium, carbohydrates, and more.

A classic Oreo has about 53 calories and 4.66 grams of sugar per cookie. A Zero Sugar Oreo has 45 calories and 3 grams of ...

If you're bulking up on protein or want to simply incorporate it more into your lifestyle, these high-protein finds from Aldi ...

Here are nine dietitian-approved whole foods that have more potassium than a banana (over 420 milligrams per serving): "Dried ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 grams of fiber to support gut health. This meal plan prioritizes high fiber, ...

The fiber content in vegetables also can make people feel fuller longer, reducing the likelihood of between-meal snacking on ...

Protein pound cake isn't a compromise. It's not "almost as good as real cake." It's actually good, period. You're eating it ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

I followed a real EF Education-EasyPost race-day menu and compared it with Visma-Lease a Bike’s plan. The energy spike was ...

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition and gaining muscle mass. Add protein-rich foods to every meal and snack to ...