The Secret to Olympic Snowboarder Jake Pates's Workouts? 'Sneaky' Pilates.

Jake Pates, the 27-year-old halfpipe snowboarder, says his sport is "all about the booty,"—but he hates squats. He shared ...

Monad Pilates Launches to Offer Functional Strength with Athletic Led Precision

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

‘I’m a Physical Therapist And Trainer. Here’s Why Pilates Is Worth the Hype.’

What truly sets Pilates apart, though, is its focus on the smaller stabilizing muscles most people ignore, which play a key ...
Health Club Management

Exhale partners with Salt Fitness to deliver wellness membership at Loews Atlanta

Hyatt, has partnered with performance and recovery brand Salt Fitness at the Loews Atlanta Hotel in Georgia, US.

The experts have spoken—these are, hands down, the best Pilates accessories of all time

Look no further for all the Pilates kit you'll ever need.

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

Namrata Purohit: A deep dive into lesser-known facts about the fitness coach

Explore the remarkable journey of Namrata Purohit, the fitness coach transforming Bollywood physiques with Pilates. Learn ...
Fit&Well

A Pilates instructor says these four underused moves will improve your hip and knee stability

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...
Fit&Well

Build strength, stability, and mobility in your lower body with these five physical therapist-recommended exercises

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Brands are adding weights to workout clothes. But, are weighted clothes legit?

A number of brands are adding weighted beads to leggings, bras, and more.

Fitness Enthusiast Michel Janse: 'I Did 100 Reformer Pilates Classes – Here's What Happened'

Reformer Pilates is one of the world’s most popular workouts. After completing 100 classes, one woman shares the real ...

'I Did 100 Reformer Pilates Classes – Here's What Happened'

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the Pilates and yoga studio industry is projected to reach $520.6 billion by 2035, ...