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If You’re Over 45, This Chair Squat Count Shows Your Fitness Level

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

WNBA Legend Candace Parker Joins Pro Athlete Community (PAC) Board of Advisors as Co-Chair

Pro Athlete Community (PAC), the first-of-its-kind community built exclusively for pro athletes to navigate life beyond sports, a collective of more than 1,600 professional athletes, today announced ...

5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...