Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Greenfire Resources Ltd. (NYSE: GFR) (TSX: GFR) ("Greenfire" or the "Company") today confirmed the launch of its previously ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

Milk doesn't need to be a kid's drink. In fact, by drinking milk as a senior, you can dramatically improve your overall health and well-being. These are just a few of the possible health benefits ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

The winter months ahead are something senior citizens like Gail Guzikowski aren’t exactly looking forward to facing.

At 7:20 p.m. on Monday, the National Weather Service reported an air quality alert in effect until Wednesday at 3 p.m. for ...

On Monday at 7:21 p.m. the National Weather Service reported an air quality alert in effect until Wednesday at 3 p.m. for ...

THERE’S extensive evidence to suggest staying mentally and physically active and eating a healthy, balanced diet are some of ...

Stress and fatigue come with the holidays, but give yourself permission to slow down. The holidays don’t have to be perfect ...

Eating dinner late may be sabotaging your digestion, sleep, and energy. New research shows that finishing meals before 8 PM ...