Now he's traded his bass for DJ decks, Kemp is still travelling the country playing music on a regular basis. Touring doesn't ...

Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

Exercise bikes are a great tool to burn some calories, build endurance in the lower body or just get warmed up.

It is important to take care of your mental health as you age. One of the best ways to do that is to boost your confidence ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Village Caregiving reports that in-home care for seniors with dementia fosters independence, safety, and companionship, ...

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Exercise, as an expert explained to CURE, can have a significant positive impact on long-term outcomes for patients with cancer. Exercise, as an expert explained to CURE, can have a significant ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Too often, older adults face fragmented care, preventable hospital visits or the challenge of managing chronic diseases alone ...