This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Build strength, boost coordination, and support longevity with these trainer-recommended low-impact jump exercises.

Air pollution is a major problem these days. It has huge consequences on our health. To keep ourselves healthy and fit, and to deal with various consequences of air pollution like lung problems, one ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, without even having to stand up. Feeling lazy? You're not alone. Celebrity ...

Audio File of Radio Address. MADISON — Gov. Tony Evers today delivered his weekly radio address, underscoring the importance of President Trump and Republicans in Congress working with Democrats to ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...