I wanted something practical, not extreme. An AI-powered diet plan helped me drop 21 kilos in 10 months.

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

As the Trump administration continues its immigration crackdown in cities across the US, health care providers warn the impact of federal agents in health care settings – and the looming threat of ...

The USDA has released the 2025-2030 Dietary Guidelines for Americans. Allison Miner, food systems expert, discusses key ...

A newly published study shows that stopping to eat at least three hours before bedtime has demonstrable benefits for heart ...

Thailand’s TPSO says consumers are turning away from ultra-processed foods, boosting clean-label staples and organic/natural ...

New nutrition feature offers categorized recipes and custom recipe creation with access to 1.4 million verified foods ...

A routine blood test. A casual follow-up. Then comes the surprise. “Doctor, my B12 is low? But I eat chicken and eggs regularly.” This is a line many physicians now hear more than expected. Vitamin ...

A third of hot school meals don't meet basic nutritional standards, with concerns raised over fruit and vegetable availability in the $330 million program.