You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

One cup of oats, 1 tablespoon of peanut butter, 1 tablespoon of hemp seeds, and 2 tablespoons of Greek yogurt make for a ...

Feeling low on energy? Drinking black tea could help—and may provide a few extra health benefits as well!

Ayurveda doesn’t count calories; it strengthens digestion. It focuses on Agni, the body’s digestive fire. When strong, it fuels energy and fat metabolism. When weak, it invites sluggishness, weight ...

Adopting a diet rich in fibre and protein, whilst low in calories, sugar, and fat, can initiate weight loss - making porridge (without any added sugars such as syrup) an excellent breakfast option.

For more information on Taste Mid Ulster Restaurant Week, including participating venues and event details, visit ...

From sizzling kebabs at Matia Mahal to qawwalis at Nizamuddin, Delhi's Ramadan is loud, delicious and completely unforgettable.

Altman started off by saying the claims about ChatGPT consuming “‘17 gallons of water for each query’ or whatever,” are “completely untrue, totally insane, no connection to reality,” before qualifying ...

Johnson has one particular trick from his extreme “Project Blueprint” longevity plan that he does every day to cheat death.

Spice up 2026 with must-try Indian restaurants across Illinois, serving everything from rich curries to creative fusion favorites worth the trip.

As new research questions the merits of time-restricted eating, Harry Bullmore asks nutrition experts if there are other more effective ways to lose weight ...

These are the foods nutrition experts recommend.