The Yankees’ new starter has had a tough time staying healthy, but Weathers is hoping some revamped training methods can change that.

What workout routine does it take to become an Olympic gold medallist? Jordan Stolz’s training focuses solely on improving speed skating performance, not aesthetics. He prioritizes leg strength and ...

There's no way around it: working out regularly can be a drag—and knowing how to stick to a workout routine is an entirely different barbell to wrestle with. No matter how strong your resolve, or how ...

When I say nearly everyone struggles with workout motivation at some point, I mean it. I’m a fitness instructor and certified personal trainer, and I’ve had plenty of days when I’m just not jazzed ...

LA Clippers assistant coach Brian Shaw doesn't like comparing anyone to Kobe Bryant. But he is one of just a handful of people who both played with and coached Bryant, so he's reluctantly an authority ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey is a big fan of hiking, she recently added a new form of exercise to her ...

About twice a week, Weinberg first-year Andrew Carter layers up — tights, shorts, a long sleeve shirt and lots of ChapStick — for some cardio. Carter said his five-to eight-mile runs are integral to ...

Although Brian Shaw’s Strongman days are behind him, he continues to pursue his goal in arm wrestling, which is a new passion he found just a couple of years ago. Despite still being relatively new to ...

View post: At 83, Paul McCartney Swears by Yoga and Cardio to Outlast Performers Half His Age on Stage View post: No, I Don’t Take Cold Showers in the Morning. Here’s What I Do Instead to Stay Sharp, ...

Fitness instructor Jess King, famous for her Peleton routines, has a new way to begin her core strength training: Culturelle Probiotics. “Crunches and planks are great,” she says in a :30 spot, “but ...

New York Post newsroom and editorial staff were not involved in the creation of this content. Resistance training has come a long way since the high-energy, “feel the burn” strength classes of the 80s ...