Contrary to popular belief, meditation isn't "thinking about nothing." In fact, a new international study on Buddhist monks shows that meditation is a state of heightened cerebral activity in which ...
Soy Nómada on MSN
Overwhelmed? This 5-minute cyclic sigh is a Stanford-backed trick to instantly calm your nerves
Feeling stressed? Learn the 'cyclic sigh,' a simple breathing exercise backed by Stanford research shown to be highly effective at reducing anxiety in minutes.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results