As the UConn women’s basketball broke down its huddle before its game against Butler on Saturday, Sarah Strong had to fight the urge to run out on the court with the rest of the starting lineup.

Kevin Durant embraces a playful new role as the “New Face of Legs” after teaming up with CeraVe to promote total-body hydration.

When you’re in the military, exercise and fitness is a way of life – and that’s how my life was for 21 years as I served in the United States Army. I’d wake up at 5:30 a.m. and do tons of physical ...

‘Incorporating these three movements into your daily routine, even for just a few minutes, supports muscle strength, posture, joint health and balance,’ says Kate. ‘They’re simple, practical ways to ...

Whether you want to master the basics or snag a PR, we have the training program for you.

‘Cable kickbacks lift and strengthen your glutes, giving shape and firmness without needing to pile on heavy weights,’ says Rowe-Ham. The cable provides constant tension, unlike free weights, keeping ...