As the UConn women’s basketball broke down its huddle before its game against Butler on Saturday, Sarah Strong had to fight the urge to run out on the court with the rest of the starting lineup.

Kevin Durant embraces a playful new role as the “New Face of Legs” after teaming up with CeraVe to promote total-body hydration.

Women’s fitness expert Kate Rowe-Ham shares the moves that make the difference to your life and healthspan ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just 45 minutes ...

Denise Austin demonstrates low-impact cardio moves “for any age,” alongside her daughter, Katie. Here’s how to perform each “fun” exercise.

Denise Austin regularly proves why so many women continue to look to her for easy, accessible, but meaningful workout tips. Now, the fitness icon is teaming up with her daughter, Katie Austin, 32, to ...

The benefits of strength training for women over 50 are vast; it is so important to maintain muscle mass with age. But ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Resistance training is any exercise where your muscles have to overcome a force. Here are the types and benefits, and how to ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...