Beyond gut health, fibre significantly bolsters your heart. Cardiologist Dr. Dmitry Yaranov reveals it lowers bad cholesterol, stabilizes blood pressure, and curbs inflammation. By slowing sugar ...

Excess sugar intake is now linked to hair thinning by researchers. High blood glucose disrupts hormones and increases ...

Right now, colorectal cancer is the second most common cause of cancer death in U.S., according to the American Cancer ...

Brussels sprouts provide more vitamin C than cabbage; however, cabbage can still be a good source of vitamin C when combined with other fruits and vegetables throughout your day. Boiled red cabbage ...

A new study from Aarhus University shows that the updated Nordic dietary guidelines, designed to support both human and ...

This is Optimizer, a weekly newsletter sent every Friday from Verge senior reviewer Victoria Song that dissects and discusses the latest phones, smartwatches, apps, and other gizmos that swear they’re ...

Scientists from the University of Delaware have found that added sugar in the daily diet is strongly linked to higher blood ...

Here are some strategies to eat better for cancer prevention: Focus on plant-forward eating: Fill your plate with vegetables, ...

November marks Diabetes Awareness Month, a time when families, healthcare providers, and local organizations reflect on how deeply this disease affects communities across the Hudson Valley. While ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.