Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

While Walmart offers a wide selection of cholesterol-friendly snacks, our top choice is their Great Value Natural Whole ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Smart underwear monitors gut bacteria activity by detecting flatulence. Study reveals people undercount their daily gas by ...

Scientists at the University of Maryland have created Smart Underwear, the first wearable device designed to measure human flatulence. By tracking hydrogen in flatus, the device helps scientists ...

Scientists at the University of Maryland have created Smart Underwear, the first wearable device designed to measure human ...

Consumers want more fiber but don’t know where to find it. New data from the International Food Information Council shows how ...

Consumer Reports finds high levels of lead in protein powders, raising safety concerns. Learn how to get your protein from safe food sources.

Easy to heat and eat items like this Costco find help when you don't want to make an entire meal from scratch. You don't have ...

From stabilizing blood sugar to supporting lean mass, fiber is the performance tool most men ignore. Here’s how to close the gap.

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.