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It's become a viral fitness trend, and the Japanese interval walking technique is a relatively easy way to boost your fitness. And the great thing is it's totally free ...

New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

Even a modest amount of mental exercise appears to reduce the risk of dementia for decades. NPR's John Hamilton reports on a new study of people who did a specific type of cognitive training more than ...

Scientists have identified a type of mental exercise focused on processing speed that could cut people’s risk of developing ...

Can computer exercises in your 70s protect you from dementia? A 20-year study found one specific type works—if you stick with ...

Experts still recommend a combination of exercise, including aerobic activity, strength training, and balance work for overall health. A lack of muscle, known as sarcopenia, can be a better predictor ...

Confidently Navigating Today's Job market: Smart Strategies for Experienced Workers Help Register Login Login Hi, %{firstName}% Hi, %{firstName}% Games Car rental A new study suggests the answer may ...

The potential benefits of this device are significant. For older adults, better balance can mean fewer falls, fewer injuries, ...

Healthy habits play a major role in longevity, but while they are necessary, they are not enough. Don't overlook the ...

A-fib occurs when the heart’s upper chambers, called the atria, beat out of sync with the lower chambers, the ventricles.

I've been going to the gym for decades, and now that I'm a superager, I'm still going multiple times a week. I've made ...