The programme focuses on helping children and families build simple, age-appropriate routines around balanced nutrition, ...

The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Getting in shape can be easier, and faster, than you might expect. By Christie Aschwanden If you’re resolving to make 2026 the year you finally get fit, here’s a simple way to ensure you meet your ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and mobility gains for knee osteoarthritis. Compared to other types of exercise, ...

Elmo and his friends are throwing a dance party, which provokes Wilmington actor Aubrey Plaza to show off her moves in the new "Sesame Street" special. Somehow she ends up testing Elmo's patience.

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

RICHMOND, Va. (WRIC) — An all-new “Sesame Street” Live production — “Elmo’s Got The Moves” — is making its way to Richmond in June. The performance will hit Richmond’s Dominion Energy Center at 2 p.m.