Walking is simple, but WalkFit makes it smart. By moving beyond the cookie-cutter 10,000-step rule, it empowers you to take ...

Every year, it's the same cold-sweat-inducing panic. You scroll through your gift list, confidently checking off names, until you land on that one. The person who, when asked what they want, says "oh, ...

At California Lutheran University, I see the drive to improve is everywhere. Student-athletes push themselves through early ...

Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for bodybuilders!

After a grueling four-game road trip, Barnhizer spent Monday supporting blood donations. Abbott and the Big Ten Conference ...

From earbuds and sleep sets, to kitchen and home goods, we've poured over Oprah's Favorite Things List 2025 to find the best items in stock online ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

Skip the decaf. A new study shows coffee may cut AFib recurrence after cardioversion, challenging the belief that caffeine is ...

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The triceps extension targets all three heads for sleeve-filling size and lockout strength without taxing your shoulders or chest.

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...