A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

President Donald Trump has recently made ways for his changes to various parts of the White House, but he's far from the first president to make his mark on the people's house. Construction began in ...

KENORA — City officials in Kenora say some upgrades to the pool at the local sports complex are in the works. The municipality is in the process of submitting an application to the Northern Ontario ...

I've always loved lifting weights. But doing cardio? Not so much. Running, biking, even walking—it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, ...

One of Northern Ireland’s top hotels is planning a major 11-storey extension to add more than 50 bedrooms as well as a gym and swimming pool. The five-star Fitzwilliam Hotel, located on the corner of ...

The first phase of a £200m-plus Carmarthenshire health, leisure and life science complex has finally opened after a series of delays. Work on the Canolfan Pentre Awel project based on the outskirts of ...