Jump rope and Pilates are two popular exercises that offer unique benefits for bone health. While jump rope is a high-impact ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

This article was reviewed by Lynn Marie Morski, MD, JD. Does Ozempic® Cause Bone Loss? Key takeaways: Taking Ozempic® may ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Testosterone therapy lacks evidence for preventing muscle loss, bone fractures, heart disease, or cognitive decline in women.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Mental health issues associated with menopause are frequently ignored. Yet during this transition period, symptoms of depression and anxiety, alcohol / substance abuse issues, and mood swings increase ...