A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.

An exercise physiologist weighs in on the benefits of Pilates and yoga, and how the workouts stack up in terms of calorie burn, building muscle tone, and more.

An editor reviews Equinox's group fitness classes and shares the best cardio, strength, yoga, pilates, and regeneration classes at the luxury gym.

Inferno Hot Pilates (IHP) is a full-body workout class that combines the Pilates principles with HIIT, and is performed in a heated room set to 95 degrees.

Angie Hardison's new fitness concept Re+forme is the first Richmond licensee for Lagree, a high-intensity, low-impact workout method that fuses Pilates, yoga and bodybuilding techniques.

Meet the experts: Kathy Bambace Salvo, is a certified yoga, barre, and Pilates instructor and the director of Evolve Yoga, Pilates and Barre at Chelsea Piers Fitness.

From antimicrobial non-slip mats to extra-wide mats we've rounded up the best fitness accessories for yoga, Pilates and more.

Wall Pilates combines traditional Pilates movements with support from a wall. It may help you get more flexible and lose weight. Discover our pick of the best wall Pilates apps today.

The vast, industrial-themed space at Fit To Live dedicated to contemporary Pilates and other workouts that promote mindful movement and wellbeing.

Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...