The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

SAGINAW, MI – Major Chords for Minors is launching a paid tier for music lessons while maintaining the free instruction it has provided for 15 years, the Saginaw nonprofit announced Monday. The ...

The timing of your sleep patterns could be linked to increased dementia risk, according to a new study. Each person's circadian rhythm, often defined as the body's internal 24-hour clock, keeps the ...

Researchers at Ottawa Hospital Research Institute and University of Ottawa found that high risk of obstructive sleep apnea was associated with approximately 40% higher odds of a composite poor mental ...

“Adult Swim’s The Elephant,” an all-new three-part animated special, premieres Friday, Dec. 19, at 11 p.m. on Adult Swim. Cord-cutters can sign up for DIRECTV (5-day free trial) and other streaming ...

New data from the University of Michigan's annual Monitoring the Future Panel Study shows that using substances to help with sleep is common among young adults. The study, funded by the National ...

Ultrahuman Home was released earlier this year, but has just been upgraded to enable a form of sleep tracking that doesn’t require any form of wrist-worn wearable. It’s called Ambient Sleep Monitoring ...

Credit: Getty Images Early recognition and management of obstructive sleep apnea are critical to preventing cardiovascular, cognitive, and metabolic complications in older adults. Screening for OSA ...

A new meta-analysis finds that listening to soothing, slow-tempo music can meaningfully enhance sleep quality in older adults, though researchers warn the evidence is still limited and highly variable ...

One of adulthood’s quiet regrets is not sleeping more when we had the chance. Yet sleep seems to get even more elusive with age. Many older adults struggle with restless nights or find themselves ...

A new guideline published by the American Academy of Sleep Medicine in the Journal of Clinical Sleep Medicine is the first to provide recommendations for the management of obstructive sleep apnea in ...