Regular exercise is beneficial in so many ways but, with just one in five Australian adults meeting the physical activity requirements, not enough of us are taking it up. But there are ways to trick ...

A council initiative gives senior citizens a chance to stay active and take part in fun activities. The Senior Games is open to all care home residents in Swindon, including those living with dementia ...

As you get older, you should start gaining more free time to knock off more experiences from your bucket list. Your children ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Whether it’s baking cookies, playing games, crafting ornaments or giving back to the community, experiences are more than ...

"What are you going to do with all that free time?" Actual and soon-to-be retirees know the question well. When you're ready ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

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