Popularly known for its high fiber content and essential nutrients, pearl millet, a nutritious grain, is becoming a rage in the culinary world for its health benefits and versatility ...

Experts explain how to lower cholesterol naturally, and they stress that diet is key. Enjoy plenty of these foods to reduce your cholesterol without medication.

Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

With the festive season here, the city’s dessert spots are stepping up with new flavours, healthier options and playful ...

An advocate for healthy, organic baking, Lynn Gordon was ahead of her time when she opened the Minneapolis bakery 40 years ...

I have been assisting with the PCC Cooking Program Kids Camps all summer at the Edmonds PCC.  Some of the groups include kids from ages 8-12 and others from ages […] ...

What’s great is that avocados are rich in healthy fats, making this a dessert that’s both indulgent and nutritious. According to a study published in Nutrition Journal, avocados contain ...

A dietitian-approved protein shake should provide at least 10 grams of protein for a snack or 20–30 grams post-workout, be independently tested, low in added sugars and ideally contain extra nutrients ...

From heart to brain to gut, California walnuts deliver more than a crunch. They offer a simple, science-backed way to eat well, every single day.

Halloween doesn't mean you have to abandon your healthy eating habits. With these fantastic keto Halloween recipes, you can enjoy all the spooky fun without ...

These classic desserts prove you don’t need butter or eggs to bake up the same nostalgia your grandma did. When people first ...

Dr. Neelendu Dey, who researches how gut microbes could prevent colon cancer, is mostly plant-based but still enjoys his ...