The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

This Mediterranean diet breakfast plan has shareable brunch dishes like quiches and egg skillets and easy smoothies and oats ...

Discover a 14-day plan to boost metabolism with workouts, nutrition, and lifestyle tweaks. Reset your body and burn fat effectively!

Following a calorie-restricted Mediterranean-style diet, plus moderate exercise and following a weight-loss program is a more effective way of reducing type 2 diabetes risk than only following a ...

This meal plan is packed with potassium, fiber and protein while being low in sodium to support healthy blood pressure.

The Weetabix Diet, also known as the Right Weight Fiber Diet, is a 1,200-calorie meal plan that incorporates Weetabix breakfast products. Along with Weetabix foods, you'll be eating a variety of ...

The original Rice Diet only includes rice and fruit. The modern Rice Diet is less strict and incorporates other food groups, but still may be too restrictive.

A Mediterranean diet, combined with calorie reduction and exercise, reduced the risk of type 2 diabetes by 31%. In a study of ...

Here's what to know about the impact high blood pressure has on Ohioans and what you can do to stay healthy and avoid ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

Fight inflammation and feel your best with this easy plan featuring protein- and fiber-packed meals full of anti-inflammatory ...

Best exercise diet tips: Pre-workout nutrition ideas, post-exercise meal plans to boost metabolism, fitness Your choice of pre-workout food can make or break your workout.