How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

If you plan to wean yourself off weight loss jabs then consider this your expert guide to doing so sustainably ...

Credit: Shutterstock Sticking to a workout routine isn't always easy! It can seem impossible to find the time (and energy) to ...

A new study from Johns Hopkins Medicine has revealed something surprising: a drug first developed for Alzheimer’s disease, ...

Struggling with portion control? New research from Penn State reveals that adding hot peppers to your meals naturally slows ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...