How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

If you plan to wean yourself off weight loss jabs then consider this your expert guide to doing so sustainably ...

Credit: Shutterstock Sticking to a workout routine isn't always easy! It can seem impossible to find the time (and energy) to ...

A new study from Johns Hopkins Medicine has revealed something surprising: a drug first developed for Alzheimer’s disease, ...

Such conversations are becoming increasingly common as demand for weight-loss drugs explodes in urban India - a country with ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

These days, many people are trying hard to lose weight. They often think that to burn the fat stored in the body, they must ...

Fitness at 40 can be a little tricky, but fat-burning exercises by a trainer can help you achieve your weight-loss goals ...

For people over 40, intense workouts and long cardio sessions can often feel more punishing than productive. Fitness coach ...

Here are five sustainable ways to finally lose weight – and keep it off – in the new year. The internet is full of promises: ...

You don’t have to give up your favourite rajma chawal to lose weight. According to popular nutritionist Dr Shilpa Arora, this wholesome dish, when prepared and consumed, can actually support your ...