As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Sculpt strong, toned arms after 45 with six simple no-equipment moves you can do anywhere to build strength for daily life.

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...