Sleep frequencies are the latest sound-based sleep trend promising deeper, more restorative rest. Here's how they work ...

The mineral zinc may improve sleep or provide an energy boost, but there's not enough evidence to recommend it for most people. In high amounts, it also poses significant risks.

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Sound machines and “sleep sounds” are often marketed as a cure for restless nights, but new research suggests they may ...

It’s unclear why the pink noise disturbed the REM phase, although “constant auditory input” could inhibit brain processes ...

Adults with night owl tendencies face a higher risk of damaging their cardiovascular health and suffering potentially fatal health complications compared to their early bird counterparts, a new study ...

The early bird may not only catch the proverbial worm but also have a healthier heart, new research suggests. People who naturally stay up late, self-described night owls, are likelier to have poor ...

Benjamin Chipman has met with his friend Nikita Suri every Tuesday since July, usually over a grilled chicken sandwich, fries and a beer. With a killer happy hour deal, Wi-Fi and outlets at a ...

Getting a good night’s sleep not only helps you feel physically and mentally ready to tackle each day, but studies say that it may also add years to your life. Still, many people struggle to fall ...

Sleep apnea sufferers may soon have a new path to a good night’s sleep. A Massachusetts biotech startup is preparing to file for FDA approval of a once-nightly pill that could become the first ...

SAGINAW, MI – Major Chords for Minors is launching a paid tier for music lessons while maintaining the free instruction it has provided for 15 years, the Saginaw nonprofit announced Monday. The ...

The American Heart Association’s 2025 Adult Basic Life Support Guidelines build upon prior versions with updated recommendations for assessment and management of persons with cardiac arrest, as well ...