A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

Legendary rocker Ross “The Boss” Friedman is battling ALS. The 72-year-old shared the news in a statement from his publicist ...

When 13-year-old Keira Reaney was asked what image she’d like printed on her customized ankle and foot orthotics, she chose a ...

'I built a much healthier, more consistent relationship with exercise that supported both my body and mind' ...

The center would host a program that allows vulnerable seniors to receive care during the day while still living at home.

The YMCA of Rock River Valley is unveiling its 4,000‑sq‑ft fitness center expansion at the Northeast Y on Feb. 12.

The 72-year-old punk legend said he was experiencing weakness in his hands and legs before a series of "minor strokes" sent him to the doctor.

When Continuum opened in the West Village in 2024, there were a lot of headlines about the $100,000-a-year wellness club — ...

Clan Cancer Support is launching a gentle yoga therapy class in Elgin centre to support anyone impacted by the condition.

Good afternoon, and welcome to Hinge Health's Fourth Quarter and Full Year 2025 Earnings Call. I'm Bianca Buck, Head of Investor Relations. With me on the call are Daniel Perez, our Co-Founder and CEO ...

In an era where home gyms are getting smarter, sleeker and more space-conscious, calisthenics—or body-weight—training tools ...