A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

What to Know Before PRP Therapy features insights from Joshua Olsen, M.D., Orthopaedics Expert of Rochester, NY, in HelloNation.

InstaCare Physical Therapy specializes in keeping health conscious individuals active and pain free without the use of ...