A new study explores the potential connection between unsaturated fats and Alzheimer’s risk in women. Experts share how to ...

Studies are emerging that highlight the benefits of a plant-based diet. A review titled "Exploring Plant-Based Diets and Mental Health Outcomes: A Systematic Review" and published in the Cureus ...

Learn how a diversity jar may help support gut health by adding plant variety, fiber, and nutrients to your meals—sweet or savory.

Lidl GB has blown past its target of increasing private-label plant-based sales by 400% by 2025, recording a rise of 694% in the last five years.

Closely following the Mediterranean diet lowered the risk of dementia by at least 35% in people with two copies of the APOE4 gene, a major risk factor for Alzheimer’s, according ...

Aim to eat at least two 3.5-ounce servings of fatty fish like salmon, mackerel, tuna, trout, or herring per week, according the American Heart Association. The omega-3 fatty acids found in seafood can ...

A plant-rich diet, especially one with plenty of fruits, may help lower your risk of cancer. Fruits like apples, kiwi and ...

Garlic is a serious wellness wonder, especially for women over 40. “Studies suggest that garlic can minimize bone loss by increasing estrogen levels. It is also nutrient-rich with very few calories ...

A writer figures out how to load her plate with vitamins, minerals and adequate protein while avoiding meat for two weeks.

The post RFK Jr.’s full-fat crusade appeared first on Salon.com. Harvard researchers discovered that daily vitamin D supplementation reduced telomere shortening by more than half compared to placebo ...

A combination of a lower-calorie Mediterranean diet, exercise and nutritional support kept overweight to severely obese people between the ages of 55 and 75 from progressing to type 2 diabetes, ...

Fermentation has long been integral to food preparation and preservation, and it has gained renewed attention for its role in ...