How Many Miles You Should Walk Daily for Better Health, According to Experts

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Cockroaches, flies, moldy food and dirty kitchens found in Springfield in October

An inspector noted finding pans of raw chicken being stored above pans of raw fish in the walk-in cooler, which was also missing thermometers. Without a thermometer, multiple food items like chili, ...
Family Destinations Guide

10 Dreamy Towns In South Dakota Where You Can Retire Simply Without Breaking The Bank

Milbank nestles in northeastern South Dakota where simple living meets sensible spending. This lakeside town demonstrates ...
Family Destinations Guide

10 Slow-Paced Towns In South Dakota Where You Can Retire Comfortably On $1,200 A Month

Milbank sits in the northeast corner of South Dakota where the living is easy and affordable. This town proves that good things come in small packages with small price tags. Housing costs here won’t ...
Swimming World Magazine

Ilya Kharun Sets Three Pool Records as Arizona State Splits with USC

Fresh off a successful run through the World Cup circuit, Ilya Kharun set three pool records in a 193-107 win over USC on ...
Tennis.com

Workout of the Month: Take the Plunge

In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...