In this workout from Goldstein, you’ll swim 2,200 yards, or 1.25 miles. (Most health club pools are 25 yards long; an Olympic-size pool is about 55 yards.) The warm-up and cooldown improve aerobic ...

Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

Milbank sits in the northeast corner of South Dakota where the living is easy and affordable. This town proves that good things come in small packages with small price tags. Housing costs here won’t ...

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

After struggling to keep up with Europe for more than a decade, Team USA’s pool team acquired an unlikely star: Russian world champion Fedor Gorst.

"It's just a busy, all-day, non-stop, every single day, all-week affair," Fudd says. She admits it can get a little tedious ...

Since the ducks wouldn't get in the pool, Lauren decided to bribe, um, we mean entice them, with a favorite snack: cut-up ...

Lemon grass is best divided in late March or April, once the weather is warm and settled. During the winter, subfreezing ...

A little shock therapy is just what your pool needs to stay clean and sanitized for the winter. Here's all you need to know ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

A half-dozen swimmers gathered at West Landing Beach in Hampton Bays on a September Tuesday near two swans and a bald eagle, set against the backdrop of the gray sky. The swimmers, in their late 50s ...