It’s eight o’clock on a Tuesday morning and I’m wobbling across my bedroom like a tentative toddler. The floor dips beneath ...

Vestibular migraine is a type of migraine disorder marked by balance problems. It affects up to 3 percent of the population, ...

Stephen Colbert has been a major figure in comedy and late night TV for nearly three decades, but the acclaimed host and ...

Stephen Colbert's job is to make people laugh, but ironically, he's experienced his fair share of tragedies from as early as ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

For benign paroxysmal positional vertigo (BPPV), the overall positive rate for positional tests is significantly higher in ...

In the quest for the perfect glutes, not everyone can make it to the gym regularly. Whether due to time constraints, financial reasons, or personal preference, many fitness enthusiasts seek effective ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Olympic gold medalist and gymnast Carlos Yulo copped the bronze in the floor exercise of the World Gymnastics Championships on Friday in Jakarta, Indonesia. Yulo scored 14.533 in total to place third ...

Bodyweight exercises are the most convenient workout hack in fitness. If you're anything like us, there's always an excuse for dodging the gym. You woke up late, work's getting busy, you deserve a ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...